Resources

A jargon-free introduction to psychodynamic therapy:

Shedler, J. (2006). That was then, this is now: Psychoanalytic psychotherapy for the rest

of us. Retrieved from https://jonathanshedler.com/wp-content/uploads/2020/07/Shedler-That-was-then-this-is-now-R10.pdf

An overview of Logotherapy:

Madeson, M. (2023, October 3). Logotherapy: Viktor Frankl’s theory of meaning. PositivePsychology.com. https://positivepsychology.com/viktor-frankl-logotherapy/

On loneliness and isolation:

Fromm-Reichmann, F. (1990). Loneliness. Contemporary Psychoanalysis, 26(2), 305-330. https://psptraining.com/wp-content/uploads/Fromm-ReichmannF.-CPS_Loneliness.pdf

Toolkit for Sleep:

Huberman, A. (2023, September 22). Toolkit for sleep. Huberman Lab. https://www.hubermanlab.com/newsletter/toolkit-for-sleep

The power of dreams:

YouTube. (2017). Dream Analysis #2. YouTube. https://www.youtube.com/watch?v=WFyz3e98Wew&themeRefresh=1

The importance of play:

Benjamin Fife, P. (2020, August 13). Winnicott on playing. Medium. https://medium.com/@drfife/winnicott-on-playing-638f144b0a06