If there are parts of yourself you don’t fully understand, you aren’t alone.
How do I know I could benefit from seeing a therapist?
SIGNS FROM OUR BODY
Trouble sleeping
Tightness in the chest
Headaches or body aches
Fatigue
Lightheadedness or fainting
Stomach aches
Increase in heart rate
SIGNS FROM OUR MIND
Difficulty concentrating
Brain fog
Obsessive, intrusive or racing thoughts
Procrastination
Mood swings
Constant worrying
Self-esteem issues
SIGNS FROM OUR RELATIONSHIPS
Extreme highs and lows in love relationships
Difficulty maintaining friendships
Anxiety in social settings
Difficulties connecting to others
Loneliness
Boundary setting issues
Painful recurring patterns such as jealousy
What will the treatment look like?
Given our unique strengths, challenges, and diverse life experiences, I customize the treatment to suit each individual.
Psychodynamic Psychotherapy
Psychodynamic therapy (AKA psychoanalytic therapy) delves into the unconscious mind, emphasizing the role of early experiences and relationships in shaping current behavior and emotions. Through dialogue and exploration, it aims to uncover unconscious patterns, unresolved conflicts, and promote self-awareness to help individuals better understand and navigate their thoughts and feelings.
Existential Psychotherapy
Existential therapy focuses on exploring and understanding the fundamental aspects of human existence, such as freedom, responsibility, meaning, and the search for purpose. It encourages individuals to confront the challenges of life, make authentic choices, and take responsibility for their actions, fostering personal growth and self-awareness.
